The Brain Health MovementIn this episode, Lucia is joined by Aaron Delgrolice, founder of Hybrid Fitness Training, where they discuss movement, breathwork and nervous system regulation in helping influence focus, coordination, mood, behaviour and resilience.
The Brain Health MovementIn this powerful, wide-angle, and deeply grounding episode, Lucia is joined by Alicia Drummond, founder of The Wellbeing Hub, to dive inside the reality of what is really happening in schools right now and the pressure our children are carrying.
The Brain Health MovementIn this episode, Lucia is joined by Sean McNicholas, known as The ADHD Expert, to shine a light on a missing part of the ADHD conversation: The Parent. This episode is for the adults, especially parents parenting with ADHD (diagnosed or undiagnosed).
The Brain Health MovementIn this beautifully honest episode, Lucia sits down with Dr Hilary Claire, clinical psychologist, nutritionist and integrative practitioner. They unpack one of the most urgent and misunderstood crises of modern motherhood: maternal burnout.