The Brain Health MovementLucia and BG explore the concept of the family nervous system and why healing can never happen by looking at the child in isolation. BG explains how the smallest intervention can begin to shift the nervous system towards safety and resilience.
The Brain Health MovementThis episode is an honest, compassionate and eye-opening conversation about what nervous system dysregulation actually looks like in babies, children and parents, and how to help restore safety, regulation and resilience to the entire family system.
The Brain Health MovementIn this episode Lucia is stepping out from behind the interviewer’s chair and into the story herself — joined by “wing woman”, Connah Edgington, for an honest, raw and deeply personal conversation about how The Brain Health Movement was born.
The Brain Health MovementIn this episode, Lucia is joined by Aaron Delgrolice, founder of Hybrid Fitness Training, where they discuss movement, breathwork and nervous system regulation in helping influence focus, coordination, mood, behaviour and resilience.