From our podcast with clinical psychologist, nutritionist, integrative practitioner, and the author, Dr Hilary Claire, we unpack one of the most urgent and misunderstood crises of modern motherhood: maternal burnout, in this insightful Free Guide.

This free guide explores the real forces draining today’s mothers: from nutrient depletion, sleep loss and dysregulated nervous systems to toxic expectations, unsupported homes, perfectionism, and the invisible emotional labour women carry every hour of every day.

It provides simple but powerful nervous system tools to help shift from survival mode to calm responsiveness, including a guided meditation to help regulate and restore.

Dr Hilary Claire's work helps to show mothers the path back to calm — not through grand gestures or unrealistic routines, but through micro-shifts, nervous-system repair, nourishment, boundaries, and remembering our own humanity. Because a calm nervous system is not a luxury, it is the most powerful healing force in your home.