From our podcast with chiropractor and founder of the fantastic Awaken Chiropractic, Dr Fran Aitken, we explore the critical importance of the parent's nervous system in overall well-being in this free guide.

This guide breaks down, in clear and compassionate language, how your nervous system actually works — and why so many emotional, behavioural, and physical struggles aren’t personal failures, but signs of a system stuck in survival.

It offers practical, body-based ways to move out of fight, flight, or freeze and back into safety, regulation, and connection, using simple tools that work with your biology rather than against it.

This guide is a steadying hand for anyone who feels anxious, overwhelmed, shut down, reactive, or exhausted — for those who have “done the mindset work” but still feel hijacked in moments that matter — and who are ready to stop pushing through and start coming home to themselves, gently, consistently, and with real, lasting change.