If you’ve ever felt overwhelmed by all the things you “should” be doing to support your child — the appointments, the therapies, the exercises, the food, the supplements, the endless research — this guide is designed to help you begin more gently.

The MicroResets™ List is a practical, parent-friendly guide created with BG Mancini to help families find small nervous system resets that can be used throughout the day — without adding another overwhelming protocol to your life.

Inside this guide you’ll learn how to:

• Understand why small, repeated moments of stress can build up in the nervous system over time
• Use BG’s powerful 5% rule to make regulation feel achievable, even on hard days
• Choose the right kind of reset based on your child’s state — agitated, shut down, overstimulated or disconnected
• Explore simple movement, rhythm, eye, sensory, environmental and gut-supportive tools
• Use the Family Micro Reset Menu Checklist and Seven-Day 5% Experiment to find what actually works for your family

This guide offers a much-needed permission slip.

Instead of asking, “What else should I be doing?” you’ll begin to ask, “What is the smallest thing that might make today 5% easier?”

You’ll gain practical tools you can use in real life — in the kitchen, before bed, after school, during screen breaks, or in those moments when everyone feels close to the edge.

Because nervous system support does not always have to be big, expensive or complicated. Sometimes healing begins with one small moment of safety, repeated gently over time.