In this episode, Lucia is joined by Aaron Delgrolice, founder of Hybrid Fitness Training, where they discuss movement, breathwork and nervous system regulation in helping influence focus, coordination... ...more
Podcast ,Sensory, Move & Learning &Parenting, Sleep & Home
April 23, 2026•2 min read

In this powerful, wide-angle, and deeply grounding episode, Lucia is joined by Alicia Drummond, founder of The Wellbeing Hub, to dive inside the reality of what is really happening in schools right no... ...more
Podcast ,Sensory, Move & Learning &Parenting, Sleep & Home
February 12, 2026•2 min read

In this episode, Lucia is joined by Sean McNicholas, known as The ADHD Expert, to shine a light on a missing part of the ADHD conversation: The Parent. This episode is for the adults, especially paren... ...more
Podcast ,Brain & Nervous System &Parenting, Sleep & Home
January 29, 2026•2 min read

In this beautifully honest episode, Lucia sits down with Dr Hilary Claire, clinical psychologist, nutritionist and integrative practitioner. They unpack one of the most urgent and misunderstood crises... ...more
Podcast ,Brain & Nervous System &Parenting, Sleep & Home
November 20, 2025•2 min read

In this vital episode, Lucia is joined by Emily Cherkin, a leading voice in the movement for tech-intentional parenting. Together, they pull back the curtain on the pernicious impact of screen exposur... ...more
Podcast ,Parenting, Sleep & Home
June 26, 2025•2 min read

Lucia and Tammy Schamuhn, a registered psychologist and best-selling author, deep dive into parenting. They explore what it means to be an "awakened parent" and how essential it is for parents to unde... ...more
Podcast ,Parenting, Sleep & Home
November 02, 2024•2 min read


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